Front

A substance in food that is important for the body's growth and maintenance.

Back

nutrient

Front

What are the six essential nutrients?

Back

Carbohydrates, Fats, Water, Protein, Minerals, and Vitamins

Front

What is the process of breaking down food into a form your body can use?

Back

Digestion

Front

Which choice is NOT one of the essential nutrients? Options: Protein, Cholesterol, Water, Minerals

Back

Cholesterol

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

There are two types of carbohydrates. What are they?

Back

Simple and Complex

Front

Whole grains are a good source of...

Back

Carbohydrates

Front

Starches found in grains, potatoes, and vegetables (your body has to turn it into sugar - glucose)

Back

complex carbs

Front

The best grain foods to have are: White bread, Whole grains, Donuts, Bagels

Back

Whole grains

Front

Cereal is a type of a grain.

Back

True