Nutrition and Fitness Test

Front

The most obvious benefit of nutrition and physical activity is _____.

Back

maintaining a healthy weight

Front

Lifestyle diseases are _____

Back

caused by poor health practices such as a poor diet

Front

How does healthy eating and activity indirectly improve school performance?

Back

improves mental health

Front

Which of the following is a skill or concept related to maintaining a healthy lifestyle? Identifying the number of calories in a meal, Planning a balanced diet for a week, Naming vitamins and minerals, Counting the number of stars in the sky

Back

Planning a balanced diet for a week

Front

How would you describe physical health?

Back

The condition of our body

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Which of the following foods is NOT a protein? Orange, Steak, Eggs, Chicken

Back

Orange

Tags

Nutrition

Front

What food group is NOT located on the “my plate” guide? Options: meat, fruit, grains, fruit, meat, protein, grains, vegetables, protein, fats, oils, and sweets

Back

fats, oils, and sweets

Tags

Nutrition

Front

What is one important thing protein does for the body?

Back

helps build muscles

Tags

Nutrition