Healthy Boundaries Flashcard

Front

What are personal boundaries?

Back

Physical, emotional and mental limits we establish to help people feel safe, comfortable, and respected in relationships.

Front

Which of the following is an example of setting boundaries in relationships? Communicating personal boundaries and expectations, Not expressing one's needs and desires, Being overly dependent on the other person, Ignoring personal boundaries and expectations

Back

Communicating personal boundaries and expectations

Front

What are signs of boundary violations? A friend who is always late to meet you, Taking someone's property without permission, Calling someone an inappropriate, hurtful name

Back

All of the above

Front

How can you communicate boundaries effectively?

Back

By clearly communicating your expectations and needs

Front

What is an important aspect of respecting others' boundaries?

Back

Recognizing and honoring personal space, emotions, and limits.

Front

Why are personal boundaries important?

Back

To protect our well-being and establish limits in relationships.

Front

What is the first step in setting healthy boundaries?

Back

Identify your own needs and values

Front

How can you enforce your boundaries?

Back

Communicate your limits clearly and assertively. Say no when necessary.

Front

What is the key to maintaining healthy boundaries?

Back

Self-awareness and clear communication