Physical Fitness Review

Front

The ability of your joints to move through a full range of motion is called_____________.

Back

Flexibility

Front

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Back

Muscular Endurance

Front

Regular physical activity can lower your risk of type two diabetes.

Back

true

Front

Any form of movement that causes your body to use energy.

Back

Physical activity

Front

How does physical activity benefit the cardiovascular and respiratory systems? Options: increases lungs capacity to hold air, increases heart rate to make heart muscle stronger, the heart becomes more efficient at pumping blood , all of the above

Back

all of the above

Front

A way of life that involves little physical activity.

Back

sedentary lifestyle

Front

F in FITT stands for

Back

frequency

Front

I in FITT stands for

Back

intensity

Front

T in FITT stands for

Back

Time/Duration

Front

T in FITT stands for

Back

Type