Fitness and Conditioning Semester Exam

Front

Bench Press focuses on which muscle group?

Back

CHEST

Front

Which muscle group includes Squats and Lunges?

Back

LEGS

Front

Bend Over Rows focuses on which muscle group?

Back

BACK

Front

What muscle group includes Lateral Raise as one of its exercise? Options: BACK, CHEST, SHOULDERS, LEGS

Back

SHOULDERS

Front

TRUE OR FALSE: The average weight for a Barbell is 20 pounds.

Back

FALSE

Front

TRUE OR FALSE: A person should begin lifting weights without properly warming up or stretching

Back

FALSE

Front

TRUE OR FALSE: When a person is a beginner weight lifter, it is important to have another individual with you as a spotter

Back

TRUE

Front

Dumbbell Curls focuses on which muscle group?

Back

BICEPS

Front

Pull-Ups focuses on which muscle group? BACK, CHEST, BRAIN, LEGS

Back

BACK

Front

TRUE OR FALSE: Walking is considered a good form of Cardio

Back

TRUE