Sport and Exercise Science Flashcard

Front

What does Sport and Exercise Science primarily study?

Back

Physical activity and its effects on the body

Front

Which body system transports oxygen and nutrients?

Back

Cardiovascular System

Front

What is the main function of the skeletal system?

Back

Provides structure and protection

Front

Gas exchange occurs in the ___________.

Back

Lungs

Front

What connects muscles to bones?

Back

Tendons

Front

What happens to your breathing rate during exercise?

Back

It increases

Front

What is the target heart rate for moderate exercise for a 15-year-old?

Back

144 bpm

Front

What does biomechanics study?

Back

How the body moves

Front

What connects bones to other bones?

Back

Ligaments

Front

Which body system enables movement and posture?

Back

Muscular System