MyPlate and Reading a Nutrition Facts Label

Front

Main ingredient is? Options: corn, corn oil, salt, frito

Back

corn

Front

How many chips per serving?

Back

32

Front

How many grams of total fat?

Back

10

Front

How many servings per bag?

Back

3

Front

What is not represented on MyPlate? Options: cookies, candy, soda, all of these

Back

all of these

Front

What information must be listed on a food label?

Back

Ingredient List, Calories per serving, Serving size

Front

Nutrition facts on the label are listed for the entire package of food.

Back

False

Front

What % Daily Value is considered low in that nutrient?

Back

5%.

Front

What % Daily Value is considered high in a nutrient?

Back

20%

Front

Step 1 when reading a food label?

Back

Look at the serving size