Chapter 2.1

Front

The process of ending a conflict through cooperation and problem solving.

Back

conflict resolution

Front

Specific tools and strategies to maintain, protect, and improve all aspects of your health.

Back

health skills

Front

The exchange of thoughts, feelings, and beliefs between two or more people.

Back

interpersonal communication

Front

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

Back

refusal skills

Front

Skills that help you reduce and manage stress in your life.

Back

stress management skills

Front

Explain why learning health skills is an important part of living a healthy life. Health skills help you avoid unhealthful risks, make healthful choices and give you ways to cope with factors that are out of your control.

Back

All of the above

Front

Name the three health skills that deal with how you give and receive information.

Back

Interpersonal communication, Refusal skills, Conflict resolution

Front

List three ways you can strengthen your interpersonal communication skills.

Back

Use "I" messages to express your feelings, communicate with respect, be an active listener.

Front

Which two questions should you answer to determine if health information is valid?
Options:
Where did the information originate?
What is the reliability of this information?
How popular is the source?
Is the information easy to understand?

Back

Where did the information originate? and What is the reliability of this information?

Front

Identify some valid sources of health information.

Back

Health care providers or professionals; trustworthy Internet sites; parents, guardians, or other trusted adults; recently published articles by respected, well-known science and health professionals.