6th Grade Nutrition Flashcard Fall 23-24

Front

Which of the following is usually listed below the nutrition facts title? A: Serving size and number of servings, B: Nutrition values, C: Calories, D: Nutrients

Back

Serving size and number of servings

Front

What number calorie diet is used to determine the daily nutrition values listed as a percent on the label?

Back

2000

Front

All of the following are nutrients that are usually overeaten by many people EXCEPT: Sodium, Cholesterol, Fat

Back

Fiber

Front

Which of the following are the main source of energy? A: Protein, B: Carbohydrates, C: Vitamins, D: Minerals

Back

Carbohydrates

Front

% Daily Values show how much a nutrient in a serving of food contributes to total daily diet. Which of the following correctly represents low and high amounts? Low = 5% High = 20%, Low = 20% High = 60%, Low = 0% High = 100%, Low = 50% High = 75%

Back

Low = 5% High = 20%

Front

How many Takis are in one serving?

Back

About 12 pieces

Front

If a person ate 2 Cups of prepared macaroni and cheese, how many calories would that person consume?

Back

680

Front

How many grams of added sugar are in this Arizona tea?

Back

44 g

Front

What is the main ingredient in this box of Cheerios?

Back

Whole Grain Oats

Front

What is one serving size of a Pop Tart?

Back

1 pastry (1 Pop Tart)