Nutrients!

Front

Which of the following is not part of the digestion process? Digestion, Elimination, Absorption, Accumulation

Back

Accumulation

Front

Which nutrient helps build and repair muscles, cells and tissues in the body? Options: Carbohydrates, Protein, Fats, Minerals

Back

Protein

Front

Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions? Options: Carbohydrates, Water, Vitamins, Minerals

Back

Minerals

Front

Which nutrient helps regulate body temperature, lubricate joints and transports other nutrients and oxygen to cells?

Back

Water

Front

Which fat is the healthiest fat to consume in your daily diet? Options: Unsaturated Fat, Saturated Fat, Trans Fat, Butter

Back

Unsaturated Fat

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fat

Front

The tongue helps chew and shape food into a shape and size for swallowing called what?

Back

Bolus

Front

If a person weighs 180 lbs, approximately how much water should they drink per day?

Back

90 oz

Front

If a greek yogurt has 10 grams of protein, how many calories from protein does it contain?

Back

40 calories

Front

What is the good type of cholesterol you need in your body?

Back

HDL