Stress Less: Eat, Play, Sleep Flashcard

Front

What are three daily habits that are good for your health?

Back

Eat healthy foods, be active, get enough sleep.

Front

What should you do before bedtime to help you wind down?

Back

Do quiet play or slow yoga.

Front

How many hours of sleep do most kids need each night?

Back

9-12 hours.

Front

What is a healthy way to start your day?

Back

Eating a balanced breakfast.

Front

What's the least amount of time of exercise or active play you should be getting?

Back

30 minutes.

Front

Why is eating healthy foods important?

Back

It helps your body grow strong and stay healthy.

Front

What is one benefit of being active?

Back

It keeps your heart healthy and gives you energy.

Front

What can you do to help you sleep better?

Back

Create a bedtime routine and avoid screens before bed.

Front

What types of foods should you include in a balanced breakfast?

Back

Fruits, whole grains, and proteins.

Front

How does exercise help your mood?

Back

It releases chemicals in your brain that make you feel happy.