Weightlifting flashcard

Front

Which machine would target your tricep muscles?

Back

Front

What muscle would you be using when doing this workout?

Back

Biceps

Front

What machine is labeled as "calf extension"?

Back

Front

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

Back

45

Front

Which machine can you use for cardio?

Back

All of them

Front

True or False, this workout targets your triceps?

Back

False

Front

Which two muscle areas does the pulldown machine target? Options: Back & Triceps, Back & Glutes, Back & Biceps, Biceps & Groin

Back

Back & Biceps

Front

True or False, you should workout the same muscles every day?

Back

False

Front

For Squat, How low do your legs need to be?

Back

Front

Free weights include barbells and dumbbells

Back

true