KHP 240: Final Exam (2nd half of semester)

Front

What is periodization training?

Back

A training approach that involves periods of higher intensity training followed by decreased training to allow for recovery and adaptation.

Front

Why is periodization training optimal for athletes?

Back

It allows for recovery and adaptation, preventing overtraining and enhancing performance.

Front

What is stroke volume?

Back

The amount of blood ejected from the left ventricle per beat.

Front

What does a higher stroke volume indicate?

Back

It indicates a more efficient heart and better cardiovascular fitness.

Front

What is the arteriovenous oxygen difference (a-VO2)?

Back

The amount of oxygen that is delivered to working muscle.

Front

Why is a-VO2 important in exercise physiology?

Back

It reflects the efficiency of oxygen utilization by muscles during physical activity.

Front

What is the PRIMARY energy system utilized during endurance exercise?

Back

Aerobic energy system.

Front

What is the role of the aerobic energy system?

Back

It provides energy through the oxidation of carbohydrates and fats, supporting prolonged physical activity.

Front

Define muscular endurance.

Back

The ability of a muscle or group of muscles to repeatedly develop or maintain force without fatiguing.

Front

How can muscular endurance be improved?

Back

Through resistance training with higher repetitions and lower weights.