Nutrition 1

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Name the 5 food groups: Fruits, Vegetables, Protein, Dairy, and Fat, Fruits, Vegetables, Protein, Dairy, and Grains, Food, Vegetables, Protein, Dairy, and Grains, Fruits, Vegetables, Protein, Dairy, and Sweets

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Fruits, Vegetables, Protein, Dairy, and Grains

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The study of food and how it works in you is called

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Nutrition

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According to MyPlate, the largest section of your plate should be: Fruits, Dairy, Protein, Vegetables

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Vegetables

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Grains and Vegetables contain this mineral that helps keep you feeling full

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Fiber

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Dairy (milk, yogurt, etc) is important because it contains calcium.  Calcium is important for ...

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strong bones

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This food group helps you build and maintain strong muscles

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Protein

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Grains are needed for ...

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Energy