2024 Fall Semester Test Life & Fitness Nutrition

Front

The use of muscles to move the body

Back

physical activity

Front

Physically inactive

Back

sedentary

Front

The speed and power of movement during physical activities

Back

intensity

Front

An activity in which the muscles are using oxygen faster than the heart and lungs can deliver it

Back

anaerobic activity

Front

The range of heart beats per minute at which the heart muscle receives the best workout

Back

target heart rate

Front

The ability to keep working the muscles without becoming overly tired

Back

endurance

Front

A state in which all body systems function together efficiently

Back

physical fitness

Front

A technique used by endurance athletes to trick the muscles into storing glycogen for extra energy

Back

carbohydrate loading

Front

An artificial hormone used to build a more muscular body

Back

anabolic steroid

Front

Being able to control your muscles and stay upright as you move your body

Back

balance and coordination