Connecting Health: Goals and Habits

Front

Which of the following is a benefit of regular flossing?
Options:
It improves eyesight.
It reduces the risk of gum disease.
It strengthens bones.
It enhances lung capacity.

Back

It reduces the risk of gum disease.

Front

What is the first step in setting good personal physical goals?

Back

Assessing your current health.

Front

Why is it important to maintain basic hygiene habits like flossing and washing hands?

Back

They minimize the risk of communicable diseases.

Front

What is one of the first systems in the body to benefit from exercise?

Back

Cardiovascular system.

Front

Which of the following is a small step to improve nutrition?
Options:
Eliminating all carbohydrates.
Giving up soda and sugary drinks.
Eating only salads.
Skipping meals.

Back

Giving up soda and sugary drinks.

Front

What is a benefit of regular cardiovascular workouts?

Back

They strengthen the heart muscle.

Front

How can exercise benefit mental health?

Back

By improving mood through increased endorphins.

Front

What is a recommended way to make exercise a habit?

Back

Choose an exercise you enjoy.

Front

Why are regular medical checkups important?

Back

They can catch health issues you might not be aware of.

Front

What is a benefit of meal planning?

Back

It promotes more nutritious meals.