
Understanding Health Fitness Components official flashcard

Flashcard
•
Physical Ed
•
8th Grade
•
Hard
Standards-aligned
Wayground Content
FREE Resource
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12 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Farah is training for a power lifting meet and wants to improve her ability to generate power over very short numbers of repetitions. Which of the following is a component that speaks to less than 8 repetitions? Flexibility, Cardiovascular Endurance, Muscular Strength, Body Composition
Back
Cardiovascular Endurance
2.
FLASHCARD QUESTION
Front
Identify the activity that primarily focuses on improving muscular endurance: Jumping Jacks, curl-ups, Bench Press, High Jump.
Back
curl-ups
Tags
DOK Level 2: Skill/Concept
3.
FLASHCARD QUESTION
Front
What is the primary benefit of engaging in cardiovascular endurance activities?
Back
Enhanced heart and lung function
Tags
DOK Level 2: Skill/Concept
4.
FLASHCARD QUESTION
Front
During a school fitness challenge, which activity should Zoe choose to most effectively improve her muscular endurance? Options: Yoga, heavy weightlifting, plank holds, Stretching
Back
plank holds
Tags
DOK Level 2: Skill/Concept
5.
FLASHCARD QUESTION
Front
Jennifer is training for a marathon. Which activity is most likely to improve her muscular endurance? Options: Sprinting, body weight squats, High jump, Shot put
Back
body weight squats
Tags
DOK Level 2: Skill/Concept
6.
FLASHCARD QUESTION
Front
James is preparing for a dance competition and wants to improve his flexibility. Which of the following exercises is best for increasing flexibility? Squats, Lunges, Static stretching, Deadlifts
Back
Static stretching
Tags
DOK Level 2: Skill/Concept
7.
FLASHCARD QUESTION
Front
Hannah is training at the gym. What is the main focus of her activities designed to improve muscular strength?
Back
Enhancing the ability to lift heavier weights
Tags
DOK Level 2: Skill/Concept
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