
Unit 3 Review
Flashcard
•
Science
•
12th Grade
•
Practice Problem
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
What does the two T's stand for in the FITT formula?
Back
Time and Type
2.
FLASHCARD QUESTION
Front
What is the FITT Principle?
Back
A set of guidelines to help you create a fitness routine.
3.
FLASHCARD QUESTION
Front
What does the 'F' in FITT stand for?
Back
Frequency, which refers to how often you exercise.
4.
FLASHCARD QUESTION
Front
What does the 'I' in FITT stand for?
Back
Intensity, which refers to how hard you exercise.
5.
FLASHCARD QUESTION
Front
What does the 'T' in FITT stand for?
Back
Time, which refers to how long you exercise.
6.
FLASHCARD QUESTION
Front
What does the second 'T' in FITT stand for?
Back
Type, which refers to the kind of exercise you do.
7.
FLASHCARD QUESTION
Front
How can you apply the FITT principle to improve cardiovascular fitness?
Back
By adjusting frequency, intensity, time, and type of cardiovascular exercises.
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