You Are What You Eat 1

Front

What type of fat is olive oil?

Back

Monounsaturated fat.

Front

What are fats, vitamins, proteins, and carbohydrates collectively called?

Back

Nutrients.

Front

What is the primary function of proteins in the body?

Back

To build and repair tissues.

Front

What factors should be considered when creating an eating plan?

Back

Age, gender, activity level, overall health, and medical conditions.

Front

What are nutrients?

Back

Substances needed by the body for growth, repair, and energy.

Front

What type of fat is known to be unhealthy and is often found in processed foods?

Back

Trans fat.

Front

What is the main source of energy for the body?

Back

Carbohydrates.

Front

Which vitamin is essential for vision and immune function?

Back

Vitamin A.

Front

What is the role of dietary fiber in the body?

Back

To aid digestion and prevent constipation.

Front

What are the two main types of carbohydrates?

Back

Simple carbohydrates and complex carbohydrates.