Self-Regulation: Emotional Triggers

Front

Any feeling which causes you to be miserable and sad

Back

Negative Emotion

Front

Positive Emotions

Back

Pleasant or desirable situational responses, ranging from interest and contentment to love and joy.

Front

Which term refers to the ability to manage disruptive emotions and impulses?

Back

Emotional self-regulation

Front

Anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood.

Back

Emotional Trigger

Front

An emotional trigger is anything that stimulates a strong emotional response, such as anger, sadness, or fear. TRUE or FALSE?

Back

TRUE

Front

Emotional triggers can produce physical effects on the body such as increased heart rate, upset stomach, muscle tension, sweat, and feeling dizzy or sick. True or False?

Back

True

Front

There’s a one-size-fits-all solution to defusing an emotional trigger

Back

False