Static vs. Dynamic Stretching

Front

How long should you hold a stretch for?

Back

15-30 seconds

Front

True or False: You can do dynamic stretching while your muscles are still cold.

Back

True

Front

What happens if you do not properly do dynamic or static stretching before a workout?

Back

You risk getting injured during your sport or workout.

Front

What happens if you do not do static stretches after a workout?

Back

You will be more sore the next day.

Front

True or False: You should do static stretching while your muscles are still cold.

Back

False

Front

What component of fitness does stretching help to improve? Options: Cardiovascular Endurance, Muscular Endurance, Flexibility, Body Composition, Muscular Strength

Back

Flexibility

Front

Select the static stretch: Cherry pickers, 5 minute jog, Jumping jacks, Feet together touch your toes

Back

Feet together touch your toes

Front

Select the dynamic stretch: High Knees, Butterflies, Cobra, Splits

Back

High Knees

Front

Select the definition of static stretching.

Back

Stretching an isolated muscle to its peak position and holding it.

Front

Select the definition of dynamic stretching.

Back

Moving through a challenging but comfortable range of motion repeatedly