FUSD PE CSA

Front

What should you focus on when starting a weight training program?

Back

Muscular endurance.

Front

How can you maintain your weight?

Back

Calorie intake = calories burned in physical activity.

Front

What influences a person's willingness to participate in lifelong physical activity?

Back

Doing a variety of physical activities in and outside of PE.

Front

What is a good way to develop appreciation for different kinds of movement?

Back

Explore a variety of different movement activities.

Front

When performing a squat with weights, what should you do?

Back

Use a spotter regardless of the weight.

Front

Define muscular strength.

Back

The maximum amount of force a muscle can produce in a single effort.

Front

Define muscular endurance.

Back

The ability of a muscle to sustain repeated contractions over time.

Front

What is the role of a spotter in weight training?

Back

To assist and ensure safety during lifting.

Front

Why is variety important in physical activity?

Back

It helps maintain interest and motivation, and develops different muscle groups.

Front

What is the relationship between calorie intake and physical activity for weight maintenance?

Back

Calorie intake should equal calories burned.