7th Grade Welnet SOL Review 24-25

Front

Cardiorespiratory endurance is best described as the ability of the:

Back

heart and lungs to work efficiently to supply oxygen to the muscles

Front

How long a cardiorespiratory endurance workout session lasts is called:

Back

time

Front

You can improve or maintain how well your heart and lungs work by applying the FITT Principle for ____.

Back

cardiorespiratory endurance

Front

Increasing the speed or pace of swimming laps affects the: frequency, intensity, time, type

Back

intensity

Front

Intensity during a cardiorespiratory endurance workout means:

Back

how hard an activity is performed

Front

According to the FITT Principle, how intense should your cardiorespiratory endurance exercise be?

Back

65% to 85% of the maximum heart rate or RPE of 4

Front

What is the FITT principle recommendation for time that will give you the most benefit from your cardiorespiratory endurance workout?

Back

60 minutes

Front

The FITT Principle includes Frequency, Intensity, Time, and ____.

Back

Type

Front

To improve cardiorespiratory endurance the frequency of the workout sessions should be

Back

5 to 7 sessions per week

Front

If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT variable do you need to change to improve your cardiorespiratory endurance?

Back

Intensity