NS1 Test Bank: NS1-U5C1&2 - Exercise and Physical Fitness

Front

What term is used to refer to exercise in which sufficient amounts of oxygen are delivered to the muscles?

Back

Aerobic

Front

What term is used to refer to exercise in which adequate amounts of oxygen are not being delivered to the muscles?

Back

Anaerobic

Front

Muscles contract but there is very little body movement?

Back

Isometric

Front

The length of time you can hold a particular weight or the number of times you can lift it is a measure of your muscular

Back

endurance

Front

Flexibility, which is using the entire range of motion of a muscle, is best measured by which of these exercises? Situps, Pushups, Sit and reach, Running

Back

Sit and reach

Front

What term is used to refer to exercise that builds muscle strength using resistance without joint movement? Options: Isotonic, Isometric, Isokinetic, Anaerobic

Back

Isometric

Front

What term is used to refer to exercise that builds muscle strength using resistance with joint movement?

Back

Isokinetic

Front

Select the set that best completes this sentence: Regular exercise ___ this risk of cardiovascular disease, __________________ stress and anxiety, and __________________ bone strength.

Back

decreases / helps control / increases

Front

Which exercise is NOT classified as anaerobic? Weightlifting, Sprinting, Pushups, Bike riding

Back

Bike riding

Front

Which exercise is NOT classified as aerobic? Cross country skiing, Gymnastics, Running, Swimming

Back

Gymnastics