Foods 1 - 6.00 Meal Planning & Prep

Front

After planning the protein for a meal, what category should you plan next?

Back

vegetable

Front

Eating dinner at 10pm is considered a:

Back

non-traditional meal time

Front

What is an advantage if your family clips coupons, makes a list of meals they wish to prepare and then prepares a grocery list for all of the recipes?

Back

saves time in planning and shopping, assures they get all nutritional needs met, use creativity and variety in meal planning

Front

What is a meal traditionally eaten in the morning but non-traditionally can be eaten any time of the day?

Back

Breakfast

Front

If you are preparing a meal for an elderly relative, what might you take into consideration?

Back

age/health concerns

Front

A meal that is typically served based on personal or family needs is considered:

Back

a meal pattern

Front

A method used for food preparation that makes preparation time shorter.

Back

time-saving strategy

Front

If you use your grandmother's original recipe for cookies, which meal preparation strategy are you using?

Back

homemade from scratch cooking

Front

Which meal preparation strategy has the highest sodium/fat and is more expensive but is faster? Options: finished/convenience, semi-homemade/speed scratch, homemade from scratch

Back

finished/convenience

Front

Which meal preparation strategy takes longer to plan/shop/more energy but saves money? Options: finished/convenience, semi-homemade/speed scratch, homemade from scratch

Back

homemade from scratch