What does the Social Readjustment Rating Scale (SRRS) primarily measure?

The amount of stress a person experiences based on major life events and the degree of adjustment required.

Which of the following best describes the focus of positive psychology?

Studying how individuals can flourish by focusing on strengths, well-being, and happiness, rather than just addressing problems.

What is the primary concept behind learned helplessness?

The tendency to avoid challenges after repeated failure, resulting in a feeling of powerlessness and resignation.

Which of the following individuals is most likely to experience job burnout? A person who works long hours in a high-stress, emotionally demanding job without sufficient breaks or support. A person with a flexible work schedule and low job demands, who feels energized by their tasks. A person with a strong sense of control over their workload and high job satisfaction. A person who has limited social interactions but feels personally fulfilled by their work.

A person who works long hours in a high-stress, emotionally demanding job without sufficient breaks or support.

What is the primary role of cortisol in the body?

To stimulate the body's fight-or-flight response by increasing heart rate and blood pressure.

Which of the following best defines job strain?

The psychological stress experienced when job demands exceed an individual’s ability to cope, often leading to physical and emotional strain.

Which of the following best describes negative affectivity?

A personality trait characterized by a tendency to experience negative emotions such as anxiety, sadness, and irritability across various situations.

How does optimism influence happiness?

Optimism fosters happiness by encouraging individuals to focus on positive outcomes, build resilience, and maintain hope during difficult situations.

What is the primary goal of the relaxation response technique?

To reduce stress and anxiety by promoting a state of calm and relaxation through focused attention and deep breathing.

How does perceived control influence an individual's experience of stress?

Individuals with a higher sense of perceived control tend to experience less stress because they believe they can influence the outcomes of their situations.

How does social support influence an individual's experience of stress?

Social support can reduce stress by providing emotional comfort, practical assistance, and a sense of belonging.

How is flow related to happiness?

Flow enhances happiness by deeply engaging individuals in activities that match their skills and challenge them, creating a sense of accomplishment and fulfillment.

Which of the following is a key component of happiness according to psychological research? Options: The absence of stress and negative emotions., High levels of material wealth and possessions., Avoiding challenges and maintaining a predictable, unchanging lifestyle., Positive emotions, life satisfaction, and a sense of meaning or purpose.

Positive emotions, life satisfaction, and a sense of meaning or purpose.

Psy151 - Chapter 14 Flashcards

Student preview

28 questions

Show all answers

1.

FLASHCARD QUESTION

Front

3 phases of a stress response by Selye: Alarm, stress, adrenline; Alarm, resistance, exhaustion; Alarm, homeostasis, exhaustion.

Back

Alarm, resistance, exhaustion

2.

FLASHCARD QUESTION

Front

What is distress?

Back

Stress that prevents you from doing something or functioning in everyday life.

3.

FLASHCARD QUESTION

Front

What is eustress?

Back

Stress that causes you to perform better or get things done.

4.

FLASHCARD QUESTION

Front

What are the things that cause stress?

Back

Stressors

5.

FLASHCARD QUESTION

Front

Which is not a stressor?

Back

They are all stressors

6.

FLASHCARD QUESTION

Front

What is the primary appraisal?

Back

The first evaluation of a stressor.

7.

FLASHCARD QUESTION

Front

What is a daily Hassel?

Back

Minor, frequent aggravations and annoyances of everyday life

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