Nutritional Concepts

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Macro Nutrients

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Macro means big.

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Micro Nutrients

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Micro means small.

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Protein

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Protein is a macro nutrient essential for building and repairing tissues.

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Importance of DRVs

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They help ensure individuals receive adequate nutrition.

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Calories per gram of carbohydrates

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4 kcal

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Calories per gram of protein

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4 kcal

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Vitamin A

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A fat soluble vitamin

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Fruits and Vegetables

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Orange and red-colored fruits and vegetables are sources of Vitamin A.

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Calories per gram of fat

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9 kcal

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Dietary Fiber

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Dietary fiber is a type of carbohydrate that the body can't digest. It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.