Fitness

Front

"45 Minutes Total" is an example of a...

Back

Time

Front

The ability of the body to go through daily activities without being overly tired is known as____________.

Back

Physical Fitness

Front

The ability of your joints to move through a full range of motion is called_____________.

Back

Flexibility

Front

All of the following are considered exercises that can improve your flexibility except: yoga, tai chi, Pilates.

Back

jogging

Front

The FITT principle stands for

Back

frequency, intensity, time and type

Front

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Back

Muscular Endurance

Front

Body composition refers to:

Back

The ratio of bone, muscle, and fluid that make up body weight

Front

Flexibility is:

Back

The ability to move a joint through a full range of motion

Front

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

Back

PHYSICAL FITNESS

Front

_______________ is planned physical activity done regularly to build or maintain one's fitness.

Back

EXERCISE