Understanding Health and Wellbeing

Front

What is an example of maintaining physical health?

Back

Eating a balanced diet with essential nutrients

Front

Which activity is an example of promoting social health?

Back

Participating in team sports or group activities

Front

What is a way to improve mental/emotional health?

Back

Practicing mindfulness and relaxation techniques

Front

Example of spiritual health:

Back

Practicing gratitude and self-reflection

Front

What is an example of maintaining environmental health?

Back

Reducing waste and recycling

Front

How many hours of sleep are recommended for teenagers to maintain physical health?

Back

7–9 hours

Front

Which of the following is a sign of good social health? Avoiding all social interactions, Resolving conflicts in a healthy way, Being unable to communicate effectively, Ignoring others' feelings

Back

Resolving conflicts in a healthy way

Front

What is a healthy way to express emotions for mental/emotional health?

Back

Expressing emotions through journaling

Front

Which activity can enhance spiritual health?

Back

Engaging in religious or spiritual practices

Front

What is a way to reduce your carbon footprint for better environmental health?

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Using public transport or biking