Front

*Front:* Aerobic Exercise

Back

that improves cardiovascular endurance, e.g., running, cycling.

Front

*Front:* Anaerobic Exercise

Back

exercise that builds strength, e.g., weightlifting, sprinting.

Front

*Front:* Flexibility Training

Back

that enhance the range of motion, e.g., stretching, yoga.

Front

*Front:* Strength Training

Back

that increase muscle mass and strength, e.g., resistance training.

Front

*Front:* Circuit Training

Back

series of exercises performed in rotation with minimal rest.

Front

*Front:* HIIT

Back

Interval Training; short bursts of intense exercise followed by rest.

Front

*Front:* Warm-Up

Back

exercises to prepare the body for more intense physical activity.

Front

*Front:* Cool Down

Back

exercises to help the body transition to a resting state.

Front

*Front:* Cardiovascular Benefits

Back

heart health, increased stamina, reduced risk of heart disease.

Front

*Front:* Strength Benefits

Back

muscle mass, improved bone density, enhanced metabolism.