Stress Management Essentials

Stress Management Essentials

Assessment

Flashcard

Science

10th Grade

Easy

Created by

Akshitha botany

Used 1+ times

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

Definition of Stress

Back

Body's response to challenges

2.

FLASHCARD QUESTION

Front

Types of Stress

Back

Acute, episodic, chronic

3.

FLASHCARD QUESTION

Front

Stressors

Back

Events causing stress

4.

FLASHCARD QUESTION

Front

Fight or Flight

Back

Body's stress response

5.

FLASHCARD QUESTION

Front

Cortisol

Back

Stress hormone

6.

FLASHCARD QUESTION

Front

Deep Breathing

Back

Reduces stress

7.

FLASHCARD QUESTION

Front

Mindfulness

Back

Present moment awareness

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