Stress Management Essentials

Front

Definition of Stress

Back

Body's response to challenges

Front

Types of Stress

Back

Acute, episodic, chronic

Front

Stressors

Back

Events causing stress

Front

Fight or Flight

Back

Body's stress response

Front

Cortisol

Back

Stress hormone

Front

Deep Breathing

Back

Reduces stress

Front

Mindfulness

Back

Present moment awareness

Front

Exercise

Back

Boosts mood, reduces stress

Front

Healthy Diet

Back

Supports stress management

Front

Sleep

Back

Essential for stress recovery