5 Aspects of Health Definitions, Terms, and Concepts

Front

How many aspects of health are there?

Back

5

Front

What Bible verse did we used for this unit?

Back

And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: You shall love your neighbor as yourself. There is no other commandment greater than these. - Mark 12:30-31

Front

What is the definition of physical health?

Back

Taking care of your body so it works well and feels good

Front

What is the definition of social health?

Back

How we build and maintain healthy relationships with others

Front

What is the definition of mental health?

Back

• A state of mental well-being that allows you to handle stress, emotions, and the challenges of life in a healthy way

Front

What is the definition emotional health?

Back

• Understanding and managing your feelings in positive ways and handling difficult emotions

Front

What is the definition of spiritual health?

Back

Having a strong, personal relationship with God, living by His teachings, and trusting Him to guide your life

Front

What is the acronym for the 5 Aspects of Health?

Back

Please, Stay, Mindful, Every, Second

Front

What are the 5 Components of maintaining/improving physical health?

Back

1. 1. Exercise

2. 2. Nutrition

3. 3. Getting good amounts of sleep

4. 4. Avoiding unhealthy habits

5. 5. Hydration

Front

What are the 3 different types of exercises for physical health?

Back

1. 1. Cardio

2. 2. Strength Training

3. 3. Stretch/Flexibility Training