PE Canvas Unit 3

Front

A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport. What principle does this refer to?

Back

Generalization before Specialization

Front

Which statement describes an improvement in your physical fitness? Options: You can run faster for longer., You can only go up a flight of stairs., Your fitness results do not improve., You feel tired more often.

Back

You can run faster for longer.

Front

How do you check your pulse?

Back

Wrist or neck

Front

It refers to the patterns of behaviour or actions and choices one makes.

Back

Lifestyle

Front

Refers to poor metabolic fitness

Back

Metabolic Syndrome

Front

The purpose of a warm up is to:

Back

Prevent injury, Generate heat in muscles, Increase heart rate.

Front

The basic way to test muscular strength is with the 1-RM, which stands for which of the following?

Back

One-repetition maximum

Front

Lean mass includes which of the following? Muscle, bone and tissue, Stored fat and muscle, Essential fat and bone, Tissue and essential fat

Back

Muscle, bone and tissue

Front

Which of the following lists contain only factors negatively affecting physical fitness? Injury, poor sleep, and lack of physical activity, Injury, good sleep, and lack of physical activity, Injury prevention, poor sleep, and lack of physical activity, Injury, poor sleep, and adequate physical activity

Back

Injury, poor sleep, and lack of physical activity

Front

What is the most important body structure to consider when using proper technique?

Back

Spine alignment