Nutrition & Wellness FLASHCARDS

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What are the USDA Dietary Guidelines for Americans?

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Science-based recommendations to promote health, prevent chronic disease, and meet nutrient needs.

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What is MyPlate?

Back

A visual tool that helps individuals balance their meals with appropriate portions from five food groups.

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What are the recommended daily portions for fruits according to MyPlate?

Back

1–2 cups/day.

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What are the recommended daily portions for vegetables according to MyPlate?

Back

2–3 cups/day.

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What are the recommended daily portions for grains according to MyPlate?

Back

6–8 oz/day, with half being whole grains.

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What are the recommended daily portions for protein according to MyPlate?

Back

5–6.5 oz/day, including lean meats, fish, beans, nuts.

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What are the recommended daily portions for dairy according to MyPlate?

Back

3 cups/day of low-fat or fat-free options.

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What are the proper portion sizes for children (2-12 years)?

Back

Smaller portions, focus on variety and nutrient density.

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What are the dietary needs for teenagers (13-19 years)?

Back

Increased calorie needs due to growth spurts, need for balanced protein, calcium, and iron intake.

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What should adults focus on in their diet?

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Moderation in calorie intake, focus on fiber, healthy fats, and lean proteins.