Physical Activity for Life

Front

How many minutes is it recommended that teenagers need to incorporate physical activity into their daily lives?

Back

60

Front

What is any form of movement that causes your body to use energy?

Back

Physical Activity

Front

What is the ability to move a body part through a full range of motion?

Back

Flexibility

Front

What is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes?

Back

Aerobic Exercise

Front

What is purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness?

Back

Exercise

Front

What is a condition resulting from damaging a muscle or tendon?

Back

Strain

Front

What is the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity?

Back

Cardiorespiratory Endurance

Front

What is an injury to the ligament surrounding a joint?

Back

Sprain

Front

What is the ability to carry out daily tasks and have enough reserve energy to respond to unexpected demands?

Back

Physical Fitness

Front

What is the ability of the muscles to perform physical tasks over a period of time without becoming fatigued?

Back

Muscular Endurance