Menu Planning Flashcard

Front

How can you make a meal more interesting?

Back

By including a variety of textures.

Front

What are the three main components of macronutrients?

Back

Carbohydrates, protein, and healthy fats.

Front

What should you consider when selecting recipes to save money?

Back

The availability of ingredients.

Front

Which of the following is NOT a macronutrient?

Back

Vitamins.

Front

What is a reason to consider dietary preferences when planning a menu?

Back

To accommodate someone's dietary needs.

Front

What is a macronutrient?

Back

Nutrients required in large amounts for energy and growth, including carbohydrates, proteins, and fats.

Front

Why is variety important in meal planning?

Back

It enhances flavor, texture, and nutritional balance.

Front

What role do carbohydrates play in nutrition?

Back

They provide the body with energy.

Front

What are healthy fats?

Back

Fats that are beneficial for heart health, such as those found in avocados and nuts.

Front

How can meal planning help with budgeting?

Back

By allowing you to choose recipes based on ingredient availability and cost.