Mikaylah

Front

Which of the following is a whole grain food? Brown rice, White bread, Candy bar, Potato chips

Back

Brown rice

Front

Which nutrient is important for building and repairing muscles?

Back

Proteins

Front

What food group should you eat the most according to Canada's food guide? Options: Dairy, Protein foods, Grains, Fruits and vegetables

Back

Fruits and vegetables

Front

Whats the primary purpose of Canada's food guide?

Back

To promote healthy eating habits

Front

How many food groups are shown in the latest version of Canada's Food Guide?

Back

4

Front

What should half of your plate be made up of according to Canada's Food Guide?

Back

Vegetables and fruits

Front

How does Canada's Food Guide recommend drinking beverages?

Back

Drink mostly water.

Front

Best source of hydration?

Back

Water

Front

What is the best way to start a healthy day?

Back

Eat a nutritious breakfast with protein, fiber, and healthy fats

Front

Which of the following is an example of mindful eating? Eating while watching TV or on your phone, Eating large portions without thinking about nutrition, Eating fast food every meal, Eating slowly and paying attention to hunger and fullness cues

Back

Eating slowly and paying attention to hunger and fullness cues