Year 7 Health: Muscles & Bones Health Assessment

Front

Identify the muscle labeled in the front view diagram of the human muscular system.

Back

biceps brachii

Front

Identify the muscle labeled in the back view diagram of the human muscular system.

Back

Trapezius

Front

Which of the following is NOT one of the three main types of muscle? Skeletal, Smooth, Cardiac, Elastic

Back

Elastic

Front

Which muscle type is responsible for pumping blood around the body?

Back

Cardiac

Front

Which best describes how muscles produce movement? Options: Bones contract, and muscles push them outward, Muscles shorten (contract) and pull on bones, Muscles lengthen (extend) to push bones, Bones move on their own without muscle help

Back

Muscles shorten (contract) and pull on bones

Front

A voluntary muscle is one that:

Back

We can control (e.g., biceps)

Front

Why is protein important for muscle health?

Back

It helps repair and build muscle tissue

Front

Which of the following activities best helps develop muscle strength? Reading a book, Lifting weights or doing resistance exercises, Playing video games, Watching TV on the couch

Back

Lifting weights or doing resistance exercises

Front

Smooth muscles are found primarily in the:

Back

Walls of organs (e.g., stomach)

Front

Which of the following helps maintain healthy muscles? Eating high-sugar diets and avoiding exercise, Proper hydration, balanced diet, and regular physical activity, Skipping protein to reduce muscle size, Relying solely on stretching without strength training

Back

Proper hydration, balanced diet, and regular physical activity