The Power of Positive Thinking

Front

What is positive thinking?

Back

A mindset that focuses on opportunities rather than obstacles

Front

Which of the following is NOT a benefit of positive thinking?
Improved mental well-being
Increased stress and anxiety
Enhanced problem-solving skills
Better social interactions

Back

Increased stress and anxiety

Front

Which of these techniques helps cultivate positive thinking? Complaining about problems,  Daily affirmations, Avoiding challenges, Ignoring feedback

Back

 Daily affirmations

Front

Gratitude journaling involves:

Back

Keeping a list of things you are thankful for

Front

What is an example of reframing negative thoughts? Options: Thinking, “I always fail, so I shouldn’t try”, Saying, “This didn’t go as planned, but I learned something”, Blaming others for mistakes, Avoiding difficult situations altogether

Back

Saying, “This didn’t go as planned, but I learned something”