Components of Fitness

Front

Amelia is practicing yoga to improve her health. Which health related component of fitness involves the range of motion in and around her joints?

Back

Flexibility

Front

What health-related component of fitness covers what the body is composed of, specifically the amount of lean mass compared to fat mass?

Back

Body Composition

Front

The ability of your muscles to exert force

Back

Muscular Strength

Front

Kiara is training for a marathon and needs to improve her ability to keep her muscles working over the long distance. What component of fitness is she focusing on?

Back

Muscular Endurance

Front

Isabella loves to run marathons. The ability of her heart to pump blood and lungs to receive oxygen allows her to sustain this activity for an extended period of time. What component of fitness does this describe?

Back

Cardio-Respiratory Endurance

Front

Oliver wants to improve his flexibility to enhance his overall fitness. Which activity should he choose? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

Jackson's ability to perform 45 pushups is an example of which component of fitness?

Back

Muscular Endurance

Front

The Pacer test is a fitness assessment that measures

Back

Cardio-Respiratory Endurance

Front

Power is...

Back

Strength at a rapid pace.

Front

Isabelle is training for a 100m sprint. Which skill-related component is not needed for her race? Agility, Power, Speed, Co-ordination

Back

Agility