PBL- June

Front

What is the primary purpose of grounding techniques?

Back

to calm the body and bring you back to the present

Front

When are grounding techniques typically used?

Back

during moments of high arousal or dissociation

Front

What are the key steps involved in a grounding technique? Options: deep breaths, sensory input, cognitive component, mindfulness meditation, emotional regulation, goal setting, guided imagery, problem-solving, social skills training.

Back

deep breaths, sensory input, cognitive component

Front

What does the sensory input component of grounding techniques involve?

Back

deep pressure applied to the body

Front

What does the cognitive component of grounding techniques involve?

Back

reorienting to the environment and reality

Front

What are some examples of grounding activities?

Back

body scan, progressive muscle relaxation, affirmations, 54321 exercise, sensory-enhanced yoga

Front

What are the four communication styles?

Back

passive, aggressive, passive-aggressive, assertive

Front

What three things does assertiveness training teach?

Back

social skills, interpersonal effectiveness, conflict resolution

Front

What are the four basic principles of conflict resolution? Options: empathize, agree, confront, resolve; avoid, dismiss, distract, agree; talk, negotiate, blame, forgive; perspective, listen, understand, solve

Back

perspective, listen, understand, solve

Front

What are the five steps of asserting yourself?

Back

say what happened, say how you feel about it, say what you want instead, explain why, say what may happen if it does not work out