Fitness Program Design: Mock Exam (Winter 2025 - Josh)

Front

What does the SAID principle stand for in fitness training?

Back

SAID stands for 'Specific Adaptations to Imposed Demands'. It means that the body adapts specifically to the type of training it is exposed to.

Front

What is a mesocycle in the context of periodization?

Back

A mesocycle is a training phase that typically lasts several weeks to months, focusing on specific training goals and adaptations.

Front

What is the difference between closed-chain and open-chain exercises?

Back

Closed-chain exercises involve movements where the distal segment (e.g., hands or feet) is fixed, while open-chain exercises allow for movement of the distal segment.

Front

Give an example of a closed-chain exercise.

Back

Squats are an example of a closed-chain exercise, as the feet are fixed on the ground.

Front

What is the recommended work-to-rest ratio for anaerobic power training?

Back

The recommended work-to-rest ratio for anaerobic power training is 1:3.

Front

What is active stretching?

Back

Active stretching is a technique that involves contracting the muscle opposite to the target muscle to increase flexibility.

Front

Define static stretching.

Back

Static stretching involves holding a stretch position for a period of time without movement.

Front

What is the purpose of periodization in fitness training?

Back

Periodization is used to optimize training by varying intensity and volume over time to prevent plateaus and overtraining.

Front

What is the primary focus of a microcycle in periodization?

Back

A microcycle typically focuses on a single week of training, detailing daily workouts and recovery.

Front

What is the role of the antagonist muscle during active stretching?

Back

The antagonist muscle is activated to help facilitate a stretch in the target muscle.