Module 8 Nutrition Lesson 2 Flashcard

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables

Front

Half of your grains should be

Back

whole grains

Front

Building a healthy plate can help you avoid: Obesity, Diabetes, Reduce risk of Heart disease, All

Back

All

Front

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

Back

Milk

Front

A calorie is how we measure the ______ in the foods we eat and drink.

Back

energy