Which statement refers to muscular strength? Options: a. the amount of force a muscle can exert, b. the ability to contract muscles many times without tiring, c. the amount of force a muscle can exert many times without tiring, d. the ability to move a mass quickly
FLASHCARD - MUSCLE FITNESS (3/24 & 25)

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•
Physical Ed
•
9th - 12th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
the amount of force a muscle can exert
2.
FLASHCARD QUESTION
Front
The Principle of ____________ is to see the best improvement of muscle strength, increase the load gradually over time.
Back
PROGRESSION
3.
FLASHCARD QUESTION
Front
The Principle of ___________ is when you must exercise the specific muscle you want to develop.
Back
SPECIFICITY
4.
FLASHCARD QUESTION
Front
Muscular endurance is the
Back
muscles' ability to work for a long time without tiring
5.
FLASHCARD QUESTION
Front
What principle of lifting will help you improve your posture and avoid back problems?
Back
When lifting, keep your weight (hips) low.
6.
FLASHCARD QUESTION
Front
The FITT formula helps you apply the principles of exercise. Identify the answer that lists the terms from the FITT formula: frequency, interval, tempo, type; frequency, intensity, time, type; frequency, interval, time, type; frequency, intensity, time, tempo.
Back
frequency, intensity, time, type
7.
FLASHCARD QUESTION
Front
Which FITT principle is affected by how long you train for?
Back
Time
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