strength and conditiong midterm part 1

Front

When developing a resistance training program, which program design variable should be addressed first? Options: exercise selection, training frequency, exercise order, needs analysis

Back

needs analysis

Front

Which of the following best describes core exercises and assistance exercises, respectively? Options: recruit one or more large muscle areas and receive priority when selecting exercises; recruit smaller muscle areas and are considered less important to improving sport performance, recruit smaller muscle areas and are considered less important to improving sport performance; recruit one or more large muscle areas and are usually multijoint exercises, can include both structural and power exercises; are considered more important to sport performance, can include both multijoint and single-joint exercises and are used primarily for rehabilitation; recruit smaller muscle areas and are considered less important to improving sport performance

Back

Core exercises recruit one or more large muscle areas and receive priority when selecting exercises; assistance exercises recruit smaller muscle areas and are considered less important to improving sport performance.

Front

Which of the following is an antagonistic muscle group in the bench press exercise? serratus anterior,
rhomboids
,
anterior deltoid,
triceps brachii

Back

rhomboids

Front

Which of the following exercises requires the least amount of recovery time between training sessions?

leg (knee) extension, lateral raise, bench press, front squat

Back

lateral raise

Front

Which of the following is the best example of a pair of exercises that, when performed sequentially with little to no rest between them, constitute a compound set?
upright row and shoulder press,
lat pulldown and lateral raise,
incline bench press and seated row,
dumbbell biceps curl and triceps pushdown

Back

upright row and shoulder press

Front

All of the following influence an athlete's volume-load for a resistance training program EXCEPT: repetition and set scheme, weight lifted for each repetition, number of repetitions performed per set, number of sets completed.

Back

repetition and set scheme

Front

If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set?

Back

185 pounds (85 kg)

Front

Which of the following percentages of an athlete's 1RM should be assigned for a non-weightlifting multijoint exercise to maximize power output? 40-60%, 0-30%, 90-100%, 75-85%

Back

0-30%

Front

Which of the following volumes has the greatest potential to increase muscular endurance? 5 sets of 5 repetitions, 5 sets of 15 repetitions, 1 set of 15 repetitions, 1 set of 5 repetitions

Back

5 sets of 15 repetitions

Front

Which of the following is a temperature-related effect of a well-designed warm-up?
postactivation potentiation,
elevated baseline oxygen consumption,
increased blood flow to muscles,
enhanced neural function

Back

enhanced neural function