healthy and unhealthy food

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What is a healthy food choice?

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A healthy food choice is a food that provides essential nutrients and benefits to the body, such as fruits, vegetables, whole grains, and lean proteins.

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What is an unhealthy food choice?

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An unhealthy food choice is a food that is high in sugar, salt, or unhealthy fats, and provides little nutritional value, such as candy, soda, and fast food.

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Which is healthier: Fresh apple or toffee apple?

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Fresh apple is healthier because it is a natural fruit with vitamins and fiber, while toffee apple contains added sugar.

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Which is healthier: Water or soft drink?

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Water is healthier because it hydrates the body without added sugars or calories, while soft drinks contain high sugar levels.

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Which is healthier: Salad or cookie?

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Salad is healthier because it is made of vegetables and provides nutrients, while cookies are often high in sugar and fats.

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What are fruits?

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Fruits are natural foods that grow on trees or plants, rich in vitamins, minerals, and fiber.

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What are vegetables?

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Vegetables are edible plants or parts of plants that are nutritious and low in calories.

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What is junk food?

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Junk food is food that is high in calories but low in nutritional value, often containing unhealthy fats, sugars, and preservatives.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy, providing all necessary nutrients.

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Why is it important to eat healthy foods?

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Eating healthy foods helps maintain a healthy body, supports growth, boosts energy, and reduces the risk of diseases.