What is cardiovascular endurance?
Components of Fitness

Flashcard
•
Physical Ed
•
11th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
2.
FLASHCARD QUESTION
Front
What is flexibility?
Back
The range of movement around a joint.
3.
FLASHCARD QUESTION
Front
What is balance?
Back
The ability to keep the body stable, when still or moving.
4.
FLASHCARD QUESTION
Front
What is body composition?
Back
The percentage of body weight which is fat, muscle and bone.
5.
FLASHCARD QUESTION
Front
What is reaction time?
Back
The time taken to respond to a stimulus.
6.
FLASHCARD QUESTION
Front
What is co-ordination?
Back
The ability to use two or more body parts together.
7.
FLASHCARD QUESTION
Front
What is cardiovascular fitness?
Back
The ability of the heart, lungs and blood to provide oxygen.
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