Ginástica III - Treinamento Funcional
Flashcard
•
Physical Ed
•
3rd Grade
•
Hard
Wayground Content
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2 questions
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1.
FLASHCARD QUESTION
Front
Qual alternativa define alguns benefícios do treinamento funcional? A - Melhora da força, flexibilidade, resistência e prevenção de lesões.
Back
Melhora da força, flexibilidade, resistência e prevenção de lesões.
2.
FLASHCARD QUESTION
Front
Quais as principais orientações para um programa de exercícios funcionais?
Back
As principais orientações incluem personalização, execução correta, progressão gradual e simulação de movimentos do dia a dia.
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