NAME THE FOOD

Front

What is the definition of 'food'?

Back

Food is any substance consumed to provide nutritional support for the body, typically consisting of carbohydrates, fats, proteins, vitamins, and minerals.

Front

What are the main categories of food?

Back

The main categories of food include fruits, vegetables, grains, protein foods (meat, fish, eggs, beans), and dairy.

Front

What is the role of carbohydrates in food?

Back

Carbohydrates are the body's primary source of energy, providing fuel for physical activity and proper organ function.

Front

What are essential nutrients?

Back

Essential nutrients are substances that the body cannot produce on its own and must be obtained from food, including certain vitamins, minerals, amino acids, and fatty acids.

Front

What is the difference between macronutrients and micronutrients?

Back

Macronutrients are nutrients required in large amounts (carbohydrates, proteins, fats), while micronutrients are needed in smaller amounts (vitamins, minerals).

Front

What is the significance of dietary fiber?

Back

Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of chronic diseases such as diabetes and heart disease.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for optimal health.

Front

What are food additives?

Back

Food additives are substances added to food to enhance flavor, appearance, or preservation, such as preservatives, colorings, and flavorings.

Front

What is the concept of food safety?

Back

Food safety refers to the practices and procedures that prevent foodborne illnesses and ensure that food is safe to eat.

Front

What is the importance of hydration in nutrition?

Back

Hydration is crucial for maintaining bodily functions, regulating temperature, and supporting overall health.