PATHFIT

Front

Which type of exercise improves cardiovascular endurance by increasing heart rate and oxygen consumption over a sustained period? Options: Resistance training, Isometric exercise, Flexibility training

Back

Aerobic exercise

Front

The Principle of Reversibility states that fitness gains will be maintained even if an individual stops exercising for an extended period.

Back

FALSE

Front

If an individual increases the frequency, intensity, or duration of exercise gradually over time, they are following which principle?

Back

Principle of Progression

Front

If a person performs the same workout routine for months without increasing intensity, they may experience:

Back

A fitness plateau

Front

What is the most effective way to apply the Principle of Overload when strength training?

Back

Increase resistance or weight over time

Front

A type of exercise that involves holding a static position to engage muscles without movement, such as a plank?

Back

ISOMETRIC EXERCISE

Front

Which exercise best represents an example of both isotonic and resistance training? Options: Plank, Bicep curls, Jumping jacks, Stretching

Back

Bicep curls

Front

The phase of an exercise session that prepares the body for physical activity by gradually increasing heart rate and blood circulation?

Back

WARM UP

Front

Isometric exercises involve muscle contractions with movement, such as squats and push-ups?

Back

FALSE

Front

The ability of the heart, lungs, and blood vessels to efficiently supply oxygen to the body during sustained physical activity.

Back

CARDIORESPIRATORY ENDURANCE